GreenHills Yoga Retreat & Sound Healing Courses

Weekend Sound Healing and Yoga Retreat Schedule

Duration: 2 Nights, 3 Days
Location: Greenhills Yoga Retreat, Pokhara
Capacity: 10-16 Participants
Focus: Sound Healing, Yoga, and Mindfulness Practices

 

Day 1: Friday 

Arrival & Introduction to Sound Healing

2:00 PM – 3:00 PM: Arrival & Check-in

• Welcome tea and light snacks

• Settle into rooms and enjoy the peaceful environment

3:00 PM – 4:00 PM: Orientation & Welcome Circle

• Introduction to retreat facilities and schedule

• Group introductions and intention setting

• Overview of sound healing principles and benefits

5:00 PM – 6:30 PM: Evening Yoga Session

• Gentle, restorative yoga session to ease into the weekend

• Focus on relaxation and grounding

7:00 PM – 8:00 PM: Dinner

• Nutritious sattvic vegetarian meal

8:00 PM – 9:00 PM: Group Sound Bath & Guided Meditation

• Immerse in a relaxing sound bath with gongs, singing bowls, and other instruments

• Guided meditation to facilitate deep relaxation and energetic clearing

9:00 PM: Lights Out / Rest for the Night

 

Day 2: Saturday  

Deepening Practice with Yoga & Sound Healing

6:00 AM – 6:30 AM: Wake Up & Cleansing Ritual

• Morning cleansing routine (simple self-care practices like tongue scraping and lemon water)

6:30 AM – 7:00 AM: Cleansing

• Continued self-care practices

7:00 AM – 8:30 AM: Pranayama, Morning Yoga, and Meditation

• Gentle yoga flow focused on breathwork and relaxation

• Sound healing integration during yoga to harmonize the body and mind

9:00 AM – 10:00 AM: Breakfast

• Fresh, organic, sattvic breakfast

11:00 AM – 12:00 PM: Sound Healing Session / Nature Walk and Meditation

• Sound healing session using instruments to balance and restore energy

1:00 PM – 2:00 PM: Lunch

• Light, nutritious vegetarian lunch

2:00 PM – 4:00 PM: Free Time (Optional Activities)

• Optional activities: sound healing sessions, mantra chanting, massage, swim in the natural pool, jungle walk, or self-guided yoga practice

5:00 PM – 6:00 PM: Evening Yoga Session

• Restorative yoga session to integrate the sound healing experience

• Sound bath during the session for deeper relaxation

7:00 PM – 8:00 PM: Dinner

• Healthy, rejuvenating vegetarian dinner

8:00 PM – 9:00 PM: Group Sound Bath & Guided Meditation

• Immerse in another relaxing sound bath with gongs, singing bowls, and other instruments

• Guided meditation for deep relaxation and energetic clearing

9:00 PM: Lights Out / Rest for the Night

 

Day 3: Sunday 

Reflection, Integration, & Closing Ceremony

6:00 AM – 6:30 AM: Wake Up & Cleansing Ritual

• Morning cleansing routine

6:30 AM – 7:00 AM:  Yogic Cleansing

• Continued self-care practices

7:00 AM – 8:30 AM: Pranayama, Morning Yoga, and Meditation

• Gentle yoga flow with pranayama (breathwork)

• Meditation to connect with the heart space and reflect on the weekend

9:00 AM – 10:00 AM: Breakfast

• Healthy, nutritious breakfast

11:00 AM – 12:00 PM: Closing Sound Healing Circle / Group Sharing

• Final group sound healing session with instruments

• Group reflection and sharing circle to integrate the weekend’s experience

1:00 PM – 2:00 PM: Lunch & Farewell

• Light, nutritious lunch

• Final goodbyes and check-out

 

What's Included:

• Accommodation (shared or private rooms)

• 3 vegetarian meals daily (breakfast, lunch, dinner)

• Daily yoga classes and sound healing sessions

• Optional activities: sound healing, mantra chanting, massage, jungle walks, self-guided yoga practice

• Herbal teas, fresh spring water

• 1 hour ayurvedic  massage 

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Price  140 USD in a twin shared accommodation and 165 USD  in a private accommodation 

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